Learn how to "Work From The Inside Out" so that you train more effectively, safely and efficiently to burn more calories and become fitter, faster, and stronger in less time.

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Whether you are a parent, school teacher, childcare worker, a builder in the construction industry, or setting up your own business, you may find yourself in a situation where you need to provide emergency care for someone.

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As a PADI Master Instructor, I teach many courses and specialties including Open Water Scuba, Enriched Air Diving, Wreck Diving, and more!

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Instructional Previews

Testimonials

Working out with Erich is a revelation ...

-- Tony, age 52, Consultant

If you want to get in the best shape of your life ...

-- Linda, age 58, lawyer and author

I have exercised intermittently my entire life ...

-- Howard, age 50, physician

This workout is simply the best ...

-- Marilyn, age 54, business owner

I had enjoyed good health until I embarked on a series of falls in my mid 90s ...

-- Robert, age 98, physician and PhD